POST
An exciting new offering from The Yoga Company, this specially designed Post Natal Course is for post-natal moms who feel ready for gentle exercise.
The course lasts 6 weeks and takes place on Tuesdays from 10.30 to 11.30am attendance is by pre-paid booking.
Infants not yet mobile are welcome.
- Course fee is R350 p/p.
2009 course dates:
- 18 August - MumOmega/ChelaPreg Post Natal Exercise Course
- 6 October - MenaCal 7 Post Natal Exercise Course
Contact us here for more information and to book your place
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Testimonies to this excellent course
" I thoroughly enjoyed the postnatal exercise
classes, it was wonderful to be able to do something beneficial for me whilst
still being able to bring my baby along. Mandy had good suggestions on how to
do some of the poses with our babies which I found very helpful when
practicing at home. I always felt so much more relaxed and calm after our
class." Claire H “Thanks for creating a supportive environment and
offering a gentle and baby-friendly way to return to exercise!” Mary G | “I attended the Post Natal Exercise course run by
Mandy Wienand/The Yoga Company. It was really fantastic. I found it
extremely relaxing, but also was always little stiff the next day after class,
which means that the muscles were working!! The exercises Mandy went through
with us are something I now try and make a part of everyday life: they are very
practical and easy to fit into hectic schedules. Mandy is very
knowledgeable and her instructions are thorough and easy, for even the most
uncoordinated (such as me!) to follow. It really was well worth
attending, I always found I had so much more energy on Tuesdays. My only
complaint is that I wish it was longer than 6 weeks!” Claire McP |
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